Register for Inside Out!
Yoga and Emotional Regulation Program
Once you register, you will be taken to the dashboard.
Please add firstname.lastname@example.org to your approved/ whitelist so you can receive further emails on links to log into the program in future, and mindfulness emails supporting the program.
Feel free to reach out to email@example.com if you have any questions.
This yoga program has been a truly transformative for the primary students at Coldwater PS and Moonstone ES. The first session, students were hesitant to begin, not knowing what was expected but now, students are asking when is yoga coming back! Our students are participating in six sessions, once a month that teaching students how to regulate their emotions using yoga. This initiative aligns perfectly with our School Action Plan for Well-being.
I have enrolled my children in the Sudbury class a few times now and it is very helpful to them. The focus is on emotional development and mindfulness and she is creative in finding new ways to instruct using sensory stimulus.
I feel like a new person coming out of this. My Mom said it would be great for me and I didn’t believe it until now.